Find a therapist who sees the whole picture.

Ontario • EMDR • Narrative & Emotion-Focused Therapy • Sex Therapy • BIPOC & LGBTQ+-Affirming Care

Judy works with individuals, couples, and families navigating the full complexity of human experience, drawing on her own background as a Chinese/Hong Kong Canadian immigrant, and her lifelong commitment to building mental health spaces where communities that have historically been excluded can finally feel at home.

Note: Judy is not currently accepting new therapy clients. She focuses her time on clinical supervision, mentorship, and leading the clinic she founded.

Her work is especially grounded in supporting:

• BIPOC, immigrant, and LGBTQ+ communities

• Individuals and couples navigating identity, culture, and systemic stress

• Those working through anxiety, depression, trauma, and body dysmorphia

• People navigating relationship dynamics, intimacy, infidelity, and sex therapy

• New parents, postpartum experiences, and perinatal mental health

• Practitioners seeking clinical supervision

Her approach draws from EMDR, narrative therapy, EFT, dialogic therapy, sex therapy, and a culturally informed systemic lens, while holding that every person already carries the inner tools for growth, and that therapy is most powerful when it is collaborative, dignified, and built around the specific story of who you are.

Ontario • 2SLGBTQIA+-Affirming Therapy • Queer Relationships & Intimacy • BIPOC Newcomers & Children of Immigrants

Jim works with individuals and couples navigating identity, relationships, and the layered complexity of holding multiple marginalized identities, in a culture, a relationship, or a body that was not always built to hold them fully.

His work is especially grounded in supporting:

• 2SLGBTQIA+ individuals and couples navigating identity, intimacy, and relational dynamics

• People exploring ethical non-monogamy and non-traditional relationship structures

• Those working through sexuality concerns, minority stress, and HIV stigma

• BIPOC newcomers and children of immigrants navigating cultural expectations and belonging

• People carrying the weight of substance use alongside identity and relational pain

• Those seeking a queer, racialized therapist who understands from the inside out

His approach is culturally attuned, affirming, and relationally grounded, drawing on seven years of clinical experience in Hong Kong and ongoing community mental health work with 2SLGBTQIA+ organizations in Toronto, while holding that feeling understood in the fullness of who you are is not a starting point for therapy, but the foundation of it.

Ontario • Music Therapy • Trauma-Informed Care • Neurodivergence & Disability

Jonathan works with children, youth, adults, and older adults through the medium of music,  offering a therapeutic space where physical, linguistic, and social barriers fall away, and where self-expression, creative exploration, and agency over one's own story become possible.

His work is especially grounded in supporting:

• Neurodivergent individuals, including those with autism, ADHD, and developmental disabilities

• People navigating depression, anxiety, grief, and chronic illness

• Older adults living with dementia and mood disorders

• Those managing stress, self-worth concerns, and life transitions

• Individuals seeking an alternative pathway into healing when words alone feel insufficient

• Anyone open to music as a medium for genuine therapeutic change

His approach integrates music psychotherapy with person-centred, resource-centred, and strength-based frameworks through an anti-oppressive, trauma-informed perspective, while holding that music is not a tool for entertainment, but an accessible language for the parts of experience that are hardest to put into words.

Ontario • Culturally Responsive Therapy • Individual, Child, Adolescent, Couples & Family • BIPOC & LGBTQ+-Affirming Care

Linda works with people of all ages, genders, races, and sexualities who are navigating stressors, depression, anxiety, relationship challenges, or simply wanting to be heard without judgment.

Her work is especially grounded in supporting:

• Individuals and families from diverse cultural backgrounds

• Children, adolescents, and adults navigating anxiety, depression, and relational stress

• Couples seeking to improve communication and connection

• BIPOC and LGBTQ+ individuals seeking affirming, culturally responsive care

• People looking for a warm, practical therapist who offers flexible virtual access

Her approach draws from Brainspotting, CBT, narrative therapy, SFT, EFT, dialogic therapy, and Gottman couples therapy, while holding that everyone has the potential to heal and grow, and that therapy works best when the person in front of her feels genuinely seen and understood.

Ontario • Trans & Gender-Affirming Care • Gender-Based Violence Survivor Support • Anti-Oppression & Consent Culture

Jiaqing works with youth and adults navigating gender identity, depression, anxiety, trauma, relationships, neurodivergence, disability, and the many ways that discrepancies between who we are and how we are seen can compound the stress we carry in daily life.

Their work is especially grounded in supporting:

• Trans women and trans adults seeking affirming, narrative-based care

• Survivors of gender-based violence of all genders

• LGBTQ+ youth navigating identity, coming out, and belonging

• People working through childhood trauma, intimate partner violence, and sexual violence

• Immigrants, BIPOC individuals, and those navigating racial identity

• Those seeking secondary assessments for gender-affirming surgeries

• Individuals registered with Non-Insured Health Benefits

Their approach is client-centred, trauma-informed, and narrative-based, rooted in anti-oppression, consent culture, and an understanding of intergenerational trauma, and deeply informed by their own experience as a queer, mixed-race (Chinese/Irish Canadian) trans woman working across mental health systems for years before entering private practice.

Ontario • Individual, Couples, Family & Sex Therapy • Brainspotting & Mindfulness-Based Care • Virtual Only

Diane works with individuals, couples, and families navigating the stressors, transitions, and emotional weight that make it hard to feel present and connected in their own lives.

Her work is especially grounded in supporting:

• Individuals navigating anxiety, depression, and stress

• Couples and families working through communication and relational challenges

• Parents and caregivers navigating the emotional complexity of family life

• People managing life transitions and seeking more meaning and fulfilment

• Those interested in sex therapy and integrated couples support

• Clients looking for a warm, experienced therapist with flexible virtual access

Her approach draws from Brainspotting, CBT, DBT, narrative therapy, SFT, mindfulness-based cognitive therapy, and EFT, while holding that healing happens in present-moment connection, and that the goal of therapy is not just symptom relief, but a fuller, more purposeful way of living.

Ontario • HIV & Sexual Health • Queer & 2SLGBTQIA+-Affirming Care • Intersecting Identities

Andy works with people navigating the intersection of sexual health, sexuality, gender identity, culture, and relationship dynamics — bringing both clinical nursing expertise and lived experience as a queer person of colour to a practice grounded in strengths, anti-oppression, and a sex-positive lens.

His work is especially grounded in supporting:

• 2SLGBTQIA+ individuals navigating identity, relationships, and minority stress

• People living with HIV and those navigating HIV stigma and sexual health concerns

• Those exploring sexuality, gender identity, and relationship structures

• BIPOC individuals navigating intersecting cultural and personal identities

• People managing substance use in the context of identity and community

• Those seeking a therapist with deep clinical HIV and primary care experience

His approach integrates ACT, CBT, strength-based therapy, mindfulness, narrative therapy, SFT, and trauma-informed care, while holding that therapy should be a safe, non-judgmental space where clients can do the honest work of reconnecting with an authentic self built on love, compassion, and self-knowledge.

(Note: Andy is currently on a waitlist.)

Ontario • Art Therapy • Individual, Child, Adolescent & Family • Depth & Strength-Based Care

Erica works with children, youth, adults, and older adults through art therapy, opening space for healing through creative expression when words alone are not enough, and when the body and imagination hold more than language can capture.

Her work is especially grounded in supporting:

• Children, youth, and adults navigating grief, loss, and life transitions

• People working through anxiety, depression, and self-worth concerns

• Older adults navigating dementia, chronic illness, and mood disorders

• Neurodivergent individuals, including those with ADHD and autism

• Those with eating disorders, spirituality concerns, and disability

• Anyone open to art-making as a pathway into understanding and growth

Her approach integrates art therapy with depth, person-centred, strength-based, and mindfulness frameworks, while holding that art therapy is not about the finished product, but about the process: what gets expressed, what becomes visible, and what becomes possible when people are given genuine space and support.

Ontario • Somatic & Trauma-Informed Care • Neurodivergent-Affirming • LGBTQIA2S+-Affirming · Sliding Scale

Mala works with individuals navigating the weight of stress, burnout, grief, trauma, chronic pain, relational wounds, and neurodivergence, with a background in neuroscience, public health, and over a decade in the Canadian healthcare system that grounds her clinical work in both rigor and genuine compassion.

Her work is especially grounded in supporting:

• Adults navigating stress, burnout, anxiety, and depression

• People working through trauma, grief, and loss

• Those navigating chronic health-related anxiety and chronic pain

• Neurodivergent individuals, including those with ADHD and autism

• Immigrants and South Asian Canadian clients seeking culturally informed care

• LGBTQIA2S+-identifying individuals seeking affirming support

Her approach integrates somatic and polyvagal-informed practices, CBT, DBT, ACT, and Adlerian-informed strengths-based work, while holding that healing is not linear, that the body and mind are inseparable, and that understanding what matters most is always the first step toward building a life that reflects it.

Sliding scale available: $30–$75.

Ontario • Behaviour Analysis & Psychotherapy • Identity & Belonging • South Asian Canadian Clients · Sliding Scale

Priya works with individuals and couples who want to understand their patterns more honestly, and build the practical tools to genuinely change them, drawing on a unique background that bridges behaviour analysis and clinical psychotherapy.

Her work is especially grounded in supporting:

• People seeking to build confidence, self-esteem, and healthier habits

• Individuals and couples navigating relationships and relational patterns

• First-generation Punjabi Canadian and South Asian clients navigating cultural expectations and belonging

• Those exploring how technology and digital behaviour shape their wellbeing

• Anyone curious about how environment, thoughts, and behaviour work together to sustain or shift patterns

• People ready to take the first step toward meaningful, lasting change

Her approach integrates CBT, strength-based therapy, mindfulness, and behavioural strategies, while holding that understanding why we do what we do is one of the most powerful things we can bring into a therapeutic room.

Sliding scale available: $30–$75.

Ontario • Life Transitions & Immigration Stress • Bilingual (Mandarin/English) • Perinatal & Family Support

Wenyu works with individuals, couples, and families navigating the quiet weight of carrying multiple roles, adapting across cultures, and learning to prioritize their own needs in a world that doesn't always make that easy.

Her work is especially grounded in supporting:

• Immigrants and those navigating cultural adjustment and life transitions

• Individuals working through anxiety, depression, and stress

• Those navigating fertility challenges, pregnancy, and postpartum experiences

• Young parents and families seeking practical, compassionate support

• Mandarin and Cantonese-speaking clients seeking care in their first language

• People ready to move from inherited "shoulds" toward something genuinely chosen

Her approach integrates ACT, compassion-focused therapy (CFT), CBT, EFT, EMDR, narrative therapy, and SFT, while holding that courage does not always roar, and that sometimes the bravest thing is simply deciding to try again tomorrow.

Ontario • Second-Generation South Asian Identity • Cultural & Familial Influences • Individual & Couples Therapy

Wilsy works with individuals and couples who feel stuck in patterns, in histories, in the competing demands of cultures and expectations, and who are ready to uncover the strengths already present in their own story.

Her work is especially grounded in supporting:

• Second-generation South Asian immigrants navigating identity and cultural expectations

• People working through anxiety, depression, and self-esteem

• Those navigating relationships, boundaries, and interpersonal patterns

• Individuals open to a neuroscience-informed understanding of their behaviour

• BIPOC and marginalized individuals seeking culturally attuned care

• Anyone who has felt "stuck" and is ready to explore what might shift

Her approach draws from CBT, DBT, and ACT, while holding that therapy is a collaborative process of discovering, rather than prescribing, and that meaningful change happens at the intersection of insight, compassion, and practical tools.

Ontario • Bicultural Identity & Cultural Negotiation • Burnout & Working Parents • Mind-Body Connection

Jen works with adults, parents, and teens navigating the silent negotiations of bicultural life, balancing cultural roles, professional demands, relational stress, and the often-unspoken cost of holding it all together.

Her work is especially grounded in supporting:

• Second-generation Chinese Canadian individuals navigating bicultural and bicultural identity

• Parents and partners of first responders navigating unique relational and emotional demands

• People working through anxiety, depression, burnout, and life transitions

• Teens navigating identity, self-worth, and the pressure of expectations

• Adults with prior corporate experience seeking a therapist who understands real-world stress

• Those open to yoga, mindfulness, and somatic-informed approaches to healing

Her approach integrates EFT, ACT, SFBT, and mindfulness and somatic-informed perspectives, while holding that owning your story, and learning to love yourself through the process of doing so, is one of the most courageous things a person can choose.

Ontario • Trauma-Informed & Anti-Oppressive Care • Motor Vehicle Accident Trauma • Individual, Child, Adolescent, Couples & Family

Charmaine works with individuals and families navigating emotional and behavioural challenges, relational difficulties, mental health concerns, and the psychological aftermath of major stressful events, including motor vehicle accident injuries.

Her work is especially grounded in supporting:

• Individuals and families recovering from acute trauma, including MVA-related trauma

• People working through anxiety, depression, and relationship difficulties

• Children and adolescents navigating emotional and behavioural concerns

• Those seeking a therapist whose approach is trauma-informed and anti-oppressive from the ground up

• Couples and families looking to strengthen their sense of connection and resilience

• Anyone who wants a space where their story is taken seriously and their recovery is treated with dignity

Her approach integrates ACT, CBT, narrative therapy, and a strength-based lens, while holding that every story matters, and that healing happens when people are empowered to walk their own recovery journey with boldness and support.

(Note: Charmaine is currently on a waitlist.)

Ontario • Emotionally Focused Therapy • Individual, Couples & Family · Sliding Scale Available

Kathy works with individuals and couples navigating the quiet pain of disconnection, from themselves, from their partners, and from the emotional language that might help them understand what's happening beneath the surface.

Her work is especially grounded in supporting:

• Individuals and couples who grew up in families where emotions were not expressed or discussed

• People working through anxiety, depression, and relational stress

• Those seeking to build emotional awareness and a more secure sense of self

• Couples navigating communication breakdowns, distance, and disconnection

• Families working through conflict and the difficulty of feeling truly understood

• Anyone seeking a warm, non-judgmental space grounded in attachment and emotional experience

Her approach is primarily grounded in EFT, which she is trained and certified in, while holding that positive emotional experiences are not a luxury but a necessity, and that feeling genuinely seen by another person is where real change begins.

Ontario • Narrative & Person-Centred Therapy • Individual, Child, Adolescent & Family • Hong Kong Background

Cherie works with children, youth, and young adults navigating the obstacles that show up in school, work, and family life, bringing over ten years of experience and a belief that every person already holds the strengths they need to move forward.

Her work is especially grounded in supporting:

• Children, youth, and young adults navigating school and social challenges

• People working through anxiety, life transitions, and intergenerational conflict

• Individuals seeking to rebuild self-confidence and self-awareness

• Those navigating complex family dynamics and identity questions

• East Asian and Hong Kong background clients seeking a culturally informed therapist

• Anyone ready to understand their story more clearly and move forward with greater purpose

Her approach integrates narrative therapy, person-centred therapy, and CBT, while holding that therapy is not about fixing, but about understanding, growing, and reclaiming the narrative that belongs to you.

Ontario • Arab-Canadian & Multicultural Cultural Competency • Neurodivergent-Affirming • Individual & Couples Therapy · Virtual Only

Christina works with individuals and couples navigating stress, anxiety, depression, relationship challenges, and the particular complexities of carrying multiple cultural identities in a world that often only makes space for one.

Her work is especially grounded in supporting:

• Arab Canadian, MENA, and Middle Eastern clients seeking culturally responsive care

• Neurodivergent children, youth, and families navigating support and belonging

• Indigenous, immigrant, and racialized communities navigating cultural complexity

• People working through anxiety, depression, and life transitions

• Those who have experienced environments where emotional expression was discouraged

• Couples seeking a supportive, evidence-based space for growth

Her approach is grounded in empathy, collaboration, and evidence-based practices, shaped by clinical experience across Canada, Nunavut, and the United Arab Emirates, and by a deep conviction that merging psychology with identity is fundamental to empowering underrepresented communities.

Ontario • Attachment & Trauma-Informed Therapy • Individual, Couples, Child, Adolescent, Family & Sex Therapy • EMDR

Alana works with individuals, children, couples, and families navigating the emotional complexity of trauma, attachment, relationships, and the full spectrum of mental and behavioural health concerns, including with children as young as two years old.

Her work is especially grounded in supporting:

• Children, youth, and adults working through trauma, ASD, OCD, PTSD, and NVLD

• Couples navigating communication challenges and relational repair

• Families seeking to better understand and connect with each other

• People working through attachment wounds and interpersonal patterns

• Those seeking EMDR for trauma processing

• Anyone ready to feel more empowered by their own inner strengths and abilities

Her approach draws from attachment therapy, SFT, narrative therapy, CBT, EFT, play therapy, and EMDR, while holding that vulnerability is not about winning or losing, but about having the courage to show up when the outcome is uncertain.

Ontario • Couples & Intimacy Therapy • Sex Therapy • Iranian/Farsi-Speaking Clients · Virtual Only

Zahra works with individuals and couples navigating relationship conflicts, intimacy concerns, identity, and the emotional weight of dysfunctional patterns that can quietly erode connection over time.

Her work is especially grounded in supporting:

• Individuals and couples from different cultural backgrounds working through relational conflict

• People navigating intimacy issues, infidelity, marriage consultation, and recovery from abusive relationships

• Those working through anxiety, depression, and emotion regulation

• Immigrants and multicultural individuals navigating identity and community integration

• Iranian and Farsi-speaking clients seeking care in their first language

• Women and people of all genders navigating grief, fertility, and major life transitions

Her approach integrates CBT, ACT, EFT, object relations, attachment theory, mindfulness, and sex therapy, while holding that what looks like dysfunction in a relationship is often an adaptive strategy that once made sense, and that couples and individuals can build more constructive ways of relating when given the right tools and space.

Ontario • Narrative & Postmodern Therapy • Sexuality, Gender & Identity • Family Diversity & Social Justice

MacGyver works with individuals, couples, children, adolescents, and families navigating the full range of human complexity, with particular depth in family dynamics, sexuality, gender identity, acculturation, migration, and social justice.

His work is especially grounded in supporting:

• People navigating diverse sexuality, attraction, gender identity, and relationship structures

• Immigrants and those moving through acculturation and cultural transitions

• Individuals and families seeking care that is grounded in social justice and systems-awareness

• Neurodivergent individuals and those with complex or intersecting needs

• Those who want a postmodern, poststructuralist clinician who challenges rather than prescribes

• Anyone whose story has been shaped by power, systems, and the experience of being between worlds

His approach is primarily grounded in narrative therapy, with additional influence from SFT, EFT, and dialogic therapy, while holding that every single person is navigating their own particular battle of their human life, and that recognizing that shared complexity is where genuine care begins.

Ontario • Complex Trauma & BIPOC-Affirming Care • 2SLGBTQQIA2SA-Affirming • Individual, Couples, Family & Sex Therapy

Ratanak works with individual adults, couples, and families navigating trauma, identity, grief, relationship patterns, and the particular complexity of holding multiple intersecting identities in a world that does not always make space for the fullness of who people are.

His work is especially grounded in supporting:

• BIPOC individuals and communities seeking culturally attuned, justice-informed care

• 2SLGBTQQIA2SA individuals and couples navigating identity, intimacy, and relational dynamics

• People working through complex trauma, attachment wounds, and grief

• Those seeking sex therapy and support around intimacy concerns

• Immigrants and those navigating major life transitions

• Anyone who needs a gentle, warm, deeply collaborative therapist with 15 years of community mental health experience

His approach is integrative and trauma-informed, drawing from AEDP, Brainspotting, EFT, sensorimotor psychotherapy, somatic experiencing, attachment therapy, DBT, ACT, and narrative therapy, while holding that social justice is not separate from healing, and that conversations about identity, power, and diversity can be among the most profoundly healing moments in therapy.

Ontario • Anxiety, Self-Worth & Addictions • Emotional Regulation & Life Transitions · Sliding Scale

Jamie works with teens, young adults, and adults navigating anxiety, depression, self-worth, stress, relationship challenges, and the patterns that keep people feeling stuck, bringing lived experience as a therapy client herself, and a deep belief that nobody has to face these things alone.

Her work is especially grounded in supporting:

• Adolescents and adults navigating anxiety, depression, and identity

• People working through addictions, disordered eating, and self-esteem challenges

• Those stuck in patterns they're ready to understand and move through

• Individuals navigating life transitions and relational stress

• Anyone seeking a warm, down-to-earth therapist who does not believe in "fixing"

• Those open to music, nature, and somatic-informed approaches alongside talk therapy

Her approach draws from EFT, cognitive therapy, Adlerian theory, and strength-based work, while holding that the most powerful thing therapy can do is help someone reconnect with the inner wisdom they already carry.

Sliding scale available: $30–$75.

Ontario • Systemic & Relational Therapy • Life Transitions • Individual, Couples & Family · Sliding Scale

Phoebe works with individuals, couples, and families who are navigating change, the kinds of transitions that reshape how we see ourselves and the people we love, with a systemic and relational approach that considers not just the person, but the context they exist within.

Her work is especially grounded in supporting:

• Young adults navigating the transition into adulthood and independent life

• Parents navigating the emotional demands of parenthood

• Couples and families working through disconnection and relational stress

• People seeking a space where they are treated as the expert of their own world

• Those who value curiosity, cultural safety, and a genuinely non-judgmental presence

• Anyone who has found it hard to hold hope for themselves and needs someone to hold it alongside them

Her approach is systemic and relational, shaped by eight months of prior clinical experience at the Maplewoods Centre for Family Therapy and Child Psychology, while holding that change is possible at any stage of life, and that the goal of therapy is never to prescribe, but to walk alongside.

Sliding scale available: $30–$75.

Ontario • Trauma, Cultural Identity & Relational Healing • Anti-Racist & Decolonial Practice • Individual & Couples Therapy

Sharon works with individuals and couples navigating trauma, anxiety, depression, attachment, life transitions, and the profound impact that culture, family of origin, and identity have on how we understand ourselves and our relationships.

Her work is especially grounded in supporting:

• Mixed-race, immigrant, and BIPOC individuals navigating identity and belonging

• People working through trauma, grief, and the weight of cultural expectation

• Those navigating major life transitions and questioning long-held patterns

• Individuals and couples seeking care that is genuinely trauma-informed, decolonial, and anti-racist

• People who want a therapist with a background in crisis response and trauma recovery

• Those who value a present-moment, attuned, and empathic therapeutic relationship

Her approach integrates EFT, trauma-informed recovery, narrative therapy, ACT, CBT, and somatic-based techniques, while holding that the deepest roots of our challenges are always worth understanding, and that reconnecting with your own strengths is where lasting change begins.

Ontario • Trauma, Anxiety & Identity • Multicultural & Islamically-Informed Care • Individual & Couples Therapy

Aqsa works with individuals and couples who have been silenced, misunderstood, overwhelmed, or shaped by environments where emotional expression was not welcome, bringing over a decade of community, crisis, and clinical experience to a practice built on warmth, cultural humility, and a genuine belief in each person's capacity to grow.

Her work is especially grounded in supporting:

• South Asian, Muslim, and BIPOC clients navigating cultural expectations, family values, and identity

• People working through trauma, anxiety, perfectionism, OCD, and body dysmorphia

• Those navigating ADHD/AuDHD, grief, relational wounds, and the emotional impact of domestic violence or bullying

• High-expectation environments and the burnout that often follows

• Individuals and couples seeking brainspotting, somatic approaches, and IFS alongside evidence-based care

• Anyone who needs a space where they do not have to perform strength, only be human

Her approach draws from CBT, DBT, SFT, IFS, EFT, somatic approaches, and brainspotting, while holding that people heal through connection: to themselves, to their emotions, and to those who genuinely see them.

Ontario • First-Generation Immigrant Identity • Anxiety & Life Transitions • Individual & Couples Therapy

Arianne works with individuals and couples who are navigating anxiety, relationship challenges, family dynamics, and the particular weight of feeling stuck in patterns that no longer serve them, with deep personal and professional understanding of what it means to be a first-generation immigrant building a life in a new place.

Her work is especially grounded in supporting:

• First-generation immigrants and those navigating identity and cultural adjustment

• People working through anxiety, depression, and self-esteem

• Individuals and couples navigating relationship conflict and disconnection

• Those who have experienced high-stress environments, including crisis and long-term care settings

• People seeking a brave space, not just a safe one, to show up fully and be genuinely seen

• Anyone taking their first step into therapy and looking for a compassionate, unhurried beginning

Her approach is warm, collaborative, and grounded in empathy, while holding that therapy is a stepping stone, a guide, and a consistent supportive presence on a journey that belongs entirely to the person walking it.

Ontario • Emotionally Focused & Gottman Couples Therapy • Individual, Couples & Family • Youth (14+)

Yukta works with youth, individuals, couples, and families navigating personal challenges, relational dynamics, parenting, and the deep work of understanding oneself, bringing both professional training and personal experience to a space that is genuinely empathic and free from judgment.

Her work is especially grounded in supporting:

• Youth aged 14 and up navigating identity, self-worth, and emotional challenges

• Individuals and couples working through anxiety, depression, and communication

• Families seeking to strengthen connection and navigate conflict

• Parents looking for practical, compassionate support in their parenting

• Those navigating relational patterns and seeking greater emotional awareness

• People open to EFT, Gottman Method, CBT, ACT, SFT, and mindfulness-based approaches

Her approach is client-centred, anti-oppressive, and grounded in empathy, while holding that the only journey worth taking is the one within, and that every step toward self-understanding is worth celebrating.

Ontario • Older Adults & Caregivers • Strength-Based & Culturally Diverse Care • Individual & Couples Therapy

Neeti works with individuals and couples, with particular depth in supporting older adults and their families, navigating the stress, self-worth concerns, social anxiety, depression, and caregiver burnout that often build quietly over time.

Her work is especially grounded in supporting:

• Older adults and their families navigating life transitions, stress, and caregiver burnout

• People working through anxiety, depression, and self-worth concerns

• Individuals from diverse cultural backgrounds seeking a welcoming, strength-centred space

• Those navigating interpersonal relationships and emotional awareness

• Anyone whose presenting challenges have quietly eroded their ability to recognize what they're already capable of

• People seeking practical, goal-oriented tools alongside genuine emotional support

Her approach integrates CBT, SFT, EFT, PCT, and narrative therapy, while holding that awareness of one's strengths is where clarity of goals and life direction begin to take shape.

Ontario • Relational & Systemic Therapy • Cultural Identity & Neurodivergence • Individual, Couples & Family

Xenia works with individuals, couples, and families navigating cultural identity, anxiety, depression, interpersonal conflict, neurodivergence, grief, ambiguous loss, and life transitions, with a relational and systemic lens that considers not just the person, but the larger world they exist within.

Her work is especially grounded in supporting:

• Individuals navigating personal or cultural identity and belonging

• Couples working through cultural differences, intimacy, infidelity, and parenting

• Neurodivergent individuals seeking affirming, curiosity-led care

• People working through anxiety, depression, and grief

• Those who value a therapist who is authentically curious about their story

• Anyone ready to explore how past experiences shape present patterns and how those patterns can shift

Her approach is collaborative and systemic, grounded in her belief that every person already holds their own inner wisdom and resilience and that therapy works best when those strengths are named and brought to light.

Ontario • Trauma-Informed & Client-Centred Care • Boundaries, Communication & Empowerment • Individual, Couples, Child, Adolescent, Family & Sex Therapy

Robyn works with individuals, couples, children, and families navigating trauma, relational stress, communication challenges, and the slow work of learning to recognize one's own needs and advocate for them in every area of life.

His work is especially grounded in supporting:

• People working through trauma, anxiety, depression, and grief

• Individuals and couples navigating communication, boundaries, and relational conflict

• Children, adolescents, and families seeking a culturally sensitive, empowering approach

• Those learning to build awareness of their own needs and how to express them

• People seeking practical skill-building alongside emotional support

• Anyone who has spent more time holding space for others than for themselves

His approach integrates ACT, CBT, EFT, narrative therapy, SFT, mindfulness, and motivational interviewing, while holding that therapy's purpose is to help people recognize their own inner wisdom, and that the therapist's role is to be a supportive presence on a journey that belongs entirely to the client.

Ontario • Intergenerational Trauma & Korean-Canadian Identity • Self-Esteem & Relational Healing • Individual, Couples & Family · Virtual Only

Amy works with individuals, couples, and families navigating intergenerational trauma, self-esteem, relationships, and the particular pain of learning early on that parts of your identity prevented you from "fitting in", drawing on her own experience as a first-generation Korean-Canadian immigrant to inform the depth and honesty of her practice.

Her work is especially grounded in supporting:

• First-generation Korean-Canadian and East Asian immigrants navigating identity and belonging

• People who learned to caretake others at the expense of their own needs

• Those navigating discrimination, family conflict, and immigration stress

• Individuals working through intergenerational trauma, self-acceptance, and relationship patterns

• People ready to understand the impact of past harm in their present-day life

• Those who want a therapist who brings both deep cultural understanding and genuine clinical care

Her approach is trauma-informed, attachment-based, and relational, while holding that change is possible, and that she would be honoured to partner with each client and navigate the road ahead together.

Ontario • Disordered Eating, Body Image & Anxiety • Multiracial & Korean Immigrant Heritage • Individual, Couples & Family Therapy

Lauren works with individuals and couples navigating anxiety, depression, disordered eating, body image, self-esteem, relational patterns, and the layered complexity of carrying multiple cultural identities and expectations across all areas of life.

Her work is especially grounded in supporting:

• People working through disordered eating, body image, and relationship with food

• Individuals and couples navigating communication, emotional distance, and life transitions

• Multiracial individuals and those from Korean immigrant families navigating identity and belonging

• People managing anxiety, depression, and emotional dysregulation

• Clients seeking a therapist with Gottman couples training and specialized eating disorder experience

• Those who value both evidence-based structure and genuine cultural humility

Her approach draws from CBT, interpersonal therapy, somatic experiencing, EFT, and Gottman techniques, while holding that self-acceptance is not the destination but the ongoing practice, and that every person's unique experience, lens, and goals are valid and worth honouring.

Ontario • Anxiety, Trauma & Youth • Self-Esteem & Emotional Regulation · Sliding Scale

Cassandra works with children, teens, and adults navigating anxiety, depression, trauma, self-esteem, and the emotional weight of feeling stuck with warmth, collaboration, and a background in child and youth care and dance education that shapes how she meets people exactly where they are.

Her work is especially grounded in supporting:

• Children, adolescents, and adults working through anxiety, depression, and self-esteem

• Youth navigating identity, belonging, and the pressures of growing up

• People working through trauma and patterns that feel impossible to shift alone

• Those who need a space that feels encouraging, gentle, and genuinely safe

• Individuals open to a strengths-focused, attachment-aware approach to healing

• Anyone taking their first step into therapy and needing to know they are not broken

Her approach draws from CBT, attachment-based, and emotionally focused frameworks, while holding that healing moves at its own pace, and that progress, not perfection, is always the point.

Sliding scale available: $30–$75.

Ontario • Pakistani Muslim & South Asian Identity • Cultural Expectations & Belonging • Neurodivergent-Affirming · Sliding Scale

Ashna works with individuals navigating the complexity of balancing personal goals, identity, and relationships while honouring cultural or faith-based values, with lived understanding as a Pakistani Muslim woman of what it means to hold multiple sets of expectations at once.

Her work is especially grounded in supporting:

• Pakistani, Muslim, and South Asian individuals navigating cultural and religious expectations

• People experiencing stress, burnout, relational conflict, or uncertainty about the future

• Neurodivergent individuals seeking an affirming, patient, and culturally informed space

• Those navigating family dynamics, identity exploration, and belonging

• Anyone who has found therapy inaccessible and is looking for a compassionate, sliding-scale option

• People taking a first or early step toward understanding themselves more honestly

Her approach is grounded in empathy, curiosity, and collaboration, shaped by experience at Baycrest, CAMH, and Kerry's Place Autism Services, and by the belief that people are resilient and capable of navigating difficult experiences when they feel genuinely supported.

Sliding scale available: $30–$75.

Ontario • Burnout, Workplace Dynamics & Grief • Chinese Canadian Identity • Individual Therapy · Sliding Scale

Stephanie works with individuals navigating burnout, workplace stress, relational dynamics, minority stress, grief, and loss, bringing a previous career in corporate environments and volunteer crisis line work supporting sexual assault survivors to a practice grounded in practical collaboration and genuine respect for each person's story.

Her work is especially grounded in supporting:

• Chinese Canadian and Hong Kong background individuals seeking culturally informed care

• People navigating burnout, workplace stress, and the shock of major change

• Those working through grief, loss, guilt, and shame in their own way and on their own terms

• Parents navigating the exhaustion and anxiety of parenthood

• Individuals who want to skip the guesswork and build a path forward that honours who they actually are

• Those for whom sliding-scale fees make meaningful support accessible

Her approach combines clinical frameworks with genuine curiosity about each person's self-expertise, while holding that therapy is not a place where one size fits all, but where the most honest, humane version of support takes shape.

Sliding scale available: $30–$75.

Ontario • Trauma, Grief & Maternal Mental Health • ADHD & Neurodivergent-Affirming • Individual Therapy

Hafsah works with individuals navigating trauma, grief and loss, pregnancy and postpartum experiences, ADHD, and the ordinary but significant weight of not knowing how to move forward, with a background in crisis response, trauma, and anti-bias and inclusion work that grounds her practice in both depth and cultural sensitivity.

Her work is especially grounded in supporting:

• People working through trauma, grief, and loss

• Expectant parents and those navigating the emotional landscape of pregnancy and postpartum life

• Individuals with ADHD seeking neurodivergent-affirming, practical support

• Those navigating anxiety, depression, and uncertainty about the future

• People who want a therapist who adapts their approach rather than applying a fixed model

• Those looking for flexible, virtual scheduling and sliding-scale accessibility

Her approach integrates DBT, CBT, SFT, narrative therapy, and mindfulness-based practices, while holding that courage is not always loud, and that choosing to try again, in whatever form that takes, is always worth supporting.

Ontario • Trauma, Disordered Eating & Body Image • Anxiety & Relational Patterns • EMDR & IFS

Andie works with individuals and couples navigating trauma, anxiety, disordered eating, body image, and the painful relationship patterns that keep repeating, with a background in crisis counselling and eating disorder peer support that gives her particular depth in the experiences where people feel most unseen.

Her work is especially grounded in supporting:

• People working through trauma and the ways it lives in the body and in relationships

• Those navigating disordered eating, body image, and difficult relationships with food

• Individuals managing anxiety, emotional overwhelm, and patterns of disconnection

• Couples seeking to understand their relational dynamics and build something more grounded

• People who have tried to manage alone and are ready for a space built on genuine curiosity and compassion

• Those open to EMDR, ACT, IFS, Gottman Method, and somatic approaches to healing

Her approach draws from EMDR, ACT, IFS, Gottman Method, somatic therapy, and trauma-informed care, while holding that therapy is not about fixing, but about understanding the experiences that shaped how you move through the world, and learning new ways to meet yourself with care.

Ontario • Chinese-Tibetan & South Asian Identity • Individual, Child, Adolescent & Family Therapy • Neurodivergent-Affirming

Dorothy works with children, adolescents, individuals, and families navigating the full weight of living in a world that does not always make room for them, drawing on her own experience as a Chinese-Tibetan woman, a second-generation Indian, and a first-generation Canadian to bring cultural depth and personal understanding to her practice.

Note: Dorothy is currently accepting current and previous clients only.

Her work is especially grounded in supporting:

• Children, adolescents, and families navigating emotional and behavioural challenges

• Individuals working through depression, anxiety, and self-worth concerns

• Neurodivergent individuals, including those with autism, navigating daily life and emotional regulation

• BIPOC individuals and those who have experienced discrimination, racism, and prejudice

• People who have struggled to find a therapist who feels like a genuine fit

• Anyone who needs a strengths-based, non-judgmental, and genuinely empathic space

Her approach is strength-based, trauma-sensitive, and client-focused, shaped by six years in mental health work, including ABA therapy with neurodivergent individuals, and by the belief that therapy works best as a collaborative relationship built on trust and honest communication.